I think this is starting to work already? Before I went to bed I meditated and by 9pm I felt ready for sleep. My sleep quality was so much better, 82%, which is 7 hours 26 minutes of sleep and deep sleep. As a result of this, I enjoyed a long morning and a good gym session (yes I am standing on a tiny chair to fit into the mirror!). My day was fun and productive and I’m starting to feel tired for 9pm!