Day Five of 5am

Day Five

Five days of 5am seems to be one good day and one bad. Today was not exactly bad but I woke up feeling very tired. I still went to the gym and got a good workout but I got to the gym later than usual and there is a HUGE influx of people after 7am. I then had a fairly productive day but mostly spent quality time with friends. Now, thanks to their generosity, I have an aloe vera plant which will be featuring in my blog soon! I think the plant pot I was intending for it is a little big though!

Day five plant

I did also come across an unexpected con of waking up at 5am. To get 8 hours, I have to get to sleep by 9, which is difficult enough on a normal day when I’m still trying to get things done. As a result of this, I’ve been getting an average of 7 hours sleep and my goal has been to improve this, but there’s an issue. Whilst spending time with friends, I noticed that the hours were ticking by, getting closer and closer to 9. In the end, I had to go home early because I was so exhausted and I’ve now been getting tired at 7, ready for bed at 9. Even earlier in the week, I missed out on an evening out because my adjusting body clock and my increased physical productivity meant that I was too exhausted to leave the house and just fell sleep. This is no way to continue.

Waking up at 5 is such a good way to increase your productivity and make you feel better about life but a huge part of my life is spending time with friends and this is often from 6 to midnight when people have finished work. If I were to continue waking up at 5 every day, I would have to get 4 or 5 hours sleep after every night out and that’s just not sustainable. I am the sort of person who NEEDS sleep to function. I do not react well to feeling tired and I don’t use any form of stimulant to keep me awake. Caffeine affects me badly and I never want to be dependent on stimulants to get through the day.

 

So, do I go back to normal? No, of course not. There have been so many benefits to waking up at 5am that I can’t go back. My plan is now to continue doing 5am but not as a set time. Depending on what I’m doing and how my week looks, I will adjust the time to suit me. If I’ve been getting very tired then I’ll wake up at 6 or 7 and if I have a night out I’ll have a one-off guilt-free lie in and then get back to normal the next day. When I get my body used to 9pm to 5am as the default setting and other times as unusual, my body will hopefully always be able to wake up earlier and not just revert to my night owl origins.

This Sunday, I have a dinner party with friends, so I will use this to practice changing my sleep schedule so that I can be up later for one night but be back to normal the next day. I don’t want to be at the dinner party in body but not in mind simply because I’m tired. I want to enjoy myself and my time with friends without worrying about flagging towards the end.

Overall, I’m so glad I did this challenge and I encourage you to try it too. Waking up with the sunrise, when the birds are waking up and the sky is lightening, is so therapeutic. The world just looks different when you look at it with the mindset of opportunity rather than drudgery.

Day One window still

 

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